What Causes Heel Pain At Night?

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Heel pain while lying down is a common complaint.

What Is The Source Of Night Heel Pain?

We take getting a good night’s sleep for granted until we wake up in the middle of the night with foot discomfort that prohibits us from resting. Until anything goes wrong, our feet put in a lot of effort every day to keep us upright, with little to show for it. To help you get some shut-eye, here are some ideas for alleviating nighttime foot pain.

Nocturnal leg cramps are muscle spasms that occur at night or lying down. Your thighs and calves may be affected.

Foot cramps that occur during the night are linked. Your feet will be in excruciating discomfort. In some cases, discomfort in the lower thigh or ankle might go up the leg and into the foot.

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What Are The Different Types Of Foot Pain?

Foot pain is excruciating, no matter how it manifests. The type of pain you’re experiencing and where it appears to be coming from can reveal a lot about your foot pain.

At night, the bottom of your heel may be causing you discomfort. As a result, standing or walking on the foot may become more difficult or painful than usual. Getting out of bed can cause a stinging or shooting discomfort.

Shoes that don’t properly support the heel can cause discomfort. In these cases, foot pain and sensitivity are prevalent.

When a nerve is pinched, the pain can be excruciating and searing, and it can come and go at any given time.

Big Toe Pain

Walking, standing, jogging, and other activities that place weight on your foot exert a lot of stress on your big toe’s bones and joints.

The toe might become inflamed and swollen, which can be extremely painful.

Pain In The Toes

Bunions are bony outgrowths on the big toe’s first metatarsal joint. You’ll commonly find them on the sides of your feet.

When you’re walking or wearing shoes, these growths can cause discomfort. They may cause throbbing pain and soreness, especially at night.

Other Toes Are In Pain

Stress and pressure can affect the nerves that lead to your middle toes, causing them to heat and tingle.

Sometimes, toes could also feel numb if the nerves are compressed.

What Causes Foot Pain During The Night?

Although foot discomfort after a long trip or a rough day on our feet may be commonplace, some causes of foot pain aren’t. Foot discomfort can affect everyone, regardless of their age or gender. When a child is awakened by pain in their aching feet, it can be incredibly upsetting.

In both adults and children, foot discomfort can be caused by various things.

Plantar fasciitis

The plantar fascia is an extensive band of connective tissue from the heel to the toes. With this walking assist, your foot’s arch is supported as well. Overuse the plantar fascia can result in excruciating nighttime foot cramps and inflammation (or inappropriate pain).

Medically, this is called plantar fasciitis. As your toes point in sleep, your plantar fascia may shorten, making the first step in the morning uncomfortable. In general, the discomfort lessons for a short period throughout the day. Pain returns after a full day of activity and causes foot pain at night.

Dystrophic Reflexes Of The Sympathetic Nervous System

An injury to the foot results in scar tissue formation, which results in discomfort and swelling. This is a red flag that something is wrong, so you should proceed with caution and focus on treating the damage.

An abnormal nerve response with excessive swelling and discomfort and temperature changes can occur when the body goes too far in trying to heal itself. The foot’s nerves respond in a hyperactive manner. If this is the case, it might lead to extremely sensitive feet that feel pain even at the slightest touch.

Peripheral Neuropathy

Peripheral neuropathy involves pain in the nerves traveling towards the extremities. Damage to the sciatic nerve, for example, might produce pain down to the feet (where the nerve ends) (where the nerve ends).

Other reasons for this type of pain include poorly controlled diabetes (including types I and II), infections, and vitamin deficiencies.

Chronic Overconsumption Of Alcohol

Alcoholic neuropathy is a disorder that develops due to chronic overconsumption of alcoholic beverages.

Other symptoms that can accompany night foot pain include:

  • Burning sensation in the feet
  • Muscle spasms
  • Loss of muscular control or weakness

Neuroma Of Morton

Morton’s neuroma affects more males than women; Morton’s neuroma is the swelling of the nerves surrounding the toes—most typically the third and fourth toes.

People with this illness experience burning, tingling, and cramping, all of which intensify at night.

Nerve Pain

The legs, hips, or spine might also be the source of intense nighttime foot pain if there are pinched nerves in those areas as well.

In some cases, your sleeping position may be to blame. Even the tiniest modifications can alleviate this type of soreness. Due to an injury or other stress, certain pinched nerves must be treated to alleviate their symptoms.

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A condition known as restless leg syndrome can cause nighttime foot pain in those with diabetes, rheumatoid arthritis, low iron, or renal failure.

Dopamine deficiency causes the nerves that carry messages to the brain to malfunction in this disease. It’s not uncommon for this ailment to include symptoms like restless legs and soreness that don’t go away even after resting. These symptoms and indicators can be found from the hips to the soles of the feet.


Hard bone deposits under the big toe or pinkie toe joint (or both) are known as bunions (sometimes both). Bunions can cause nighttime toe pain, like a searing sensation running from the heel to the toes.

Another typical side effect is swelling and pain in the toe joint.

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Child Foot Pain At Night: Increasing Pains

The most prevalent cause of child foot pain at night (and one that can rouse your children from sleep) is growing pains. Most people assume that growing pains are produced by growth surges in the bones that outstrip muscles, tendons, and ligaments, yet bones expand at an almost even pace throughout development.

There are a variety of mechanical difficulties that might contribute to developing pains, such as:

  • Unbalanced gait
  • Structural difficulties (i.e., being knock-kneed or pigeon-toed) (i.e., being knock-kneed or pigeon-toed)
  • Unhealthy posture
  • Flat feet or feet that point outwards
  • Fatigue

All of these might lead to what seems like shooting, stabbing pains in the foot at night. Typically, growth pains are more intense at night and diminish with activity.

Are There Home Cures For Foot Pain At Night?

Foot pain may not require treatment from a health care expert. At-home solutions may be all that’s needed to ease foot pain.


Staying hydrated and avoiding muscle cramps can be helped by drinking enough water throughout the day.

Water is a powerful diuretic for reducing the risk of edoema.


Simple stretches like toe and heel lifts can help stretch the muscles and tendons in and around your feet. Try this one:

  • Step firmly onto the ground with both of your feet.
  • Point your toes up and flex them back toward your torso.
  • Then release your grip and wait 10 seconds before attempting again.
  • Return to the table.
  • Lift your heels slightly off the floor, keeping the balls of your feet firmly planted on the ground.
  • Keep your grip for ten seconds.
  • Perform three sets of exercises, and then repeat them throughout the day.


In the foot, bunions are bony protrusions that occur beneath or in conjunction with the joint of the big or pinky toes (sometimes both). At night, a stabbing sensation runs from the heel to the toes due to bunions.

Toe pain and edema are other common side effects.

Moderate exercise, done several times a week, will improve circulation and lengthen the muscles in your feet and legs.

Ice Pack

Consider placing an ice pack on your feet for intense, stinging pain. Please make sure the ice pack isn’t touching your skin by wrapping it in a cloth.

Repeat every hour for the rest of the evening with the ice pack.

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Look In To Physical Therapy As An Option.

A foot massage can help improve blood flow and relieve muscular and connective tissue tension by massaging your feet. Whether you’re experiencing foot pain, a physical therapist can do a gait study to see if there are structural or mechanical abnormalities.

Non-steroidal anti-inflammatory medicines (NSAIDs) are an option to consider (NSAIDs)

Toe-side bony protrusions below the big or pinkie toe joints are called bunions (sometimes both). At night, a stabbing sensation might spread from the heel to the toes due to bunions, which can cause toe pain.

Make Sure Your Mattress Is In Good Working Order.

Pinched nerves and nerve discomfort can sometimes be traced back to the mattress you sleep on. If you’re too soft, your body will curl up on itself when you’re trying to sleep. You won’t be able to sleep if you try too hard.

No need to go any farther for an exactly right mattress, one that delivers both firm and luxurious support. If a mattress isn’t right for you, look for one that has a generous return policy. Investing in a bed frame.

What Are Possible Remedies For Foot Pain At Night?

Consult your doctor if home remedies for nocturnal foot pain fail to alleviate the throbbing or stinging.

Plantar Fasciitis

Orthopedic pads and shoe inserts can provide additional support for your feet’ soft tissues. An expert will measure your feet and consider how you stand and walk to manufacture an insert tailored to your needs.

Neuroma Of Morton

Your doctor may give an anti-inflammatory drug or steroid injection to lessen inflammation. Wearing shoes that don’t press your toes together will prevent pinched nerves.


If your calcium levels are abnormally high or low, you’ll probably want to be tested. If you’re deficient in calcium or other minerals, you may want to consider taking a supplement.


Proper management of blood sugar can help alleviate foot pain.


There are no solutions for this ailment; however, some drugs can help lessen foot pain and swelling.

Nerve Pain

Nerve pain is usually just transient. The pain and suffering that this causes can be alleviated with various methods utilized at home. Sometimes, though, physical therapy is essential.

Therefore, there are various causes of heel pain at night, some of which involve the heel itself and others involving supporting tissues, such as the ankle.

The two most prevalent reasons are Achilles tendonitis and plantar fasciitis, although countless others can directly damage the heel or create referred pain—when inflammation or injury in another part of the body causes pain in the heel.

An X-ray or other imaging testing may be necessary to confirm a diagnosis of heel pain after a thorough physical examination and assessment of your medical history. Rest, ice, tape, immobility, pain medicines, footwear modification, physical therapy, and surgery are all alternatives for the treatment of plantar fasciitis.

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