How To Use KT Tape For Heel Pain?

If you’re feeling sharp pain under the heel of your foot, then you may have plantar fasciitis. You can also benefit from plantar fasciitis therapy by visiting your physician or doctor.

One component of your heel pain treatment may be using KT to reduce and treat your heel pain. KT stands for Kinesio Tape or Kinesiology Tape; it reduces heel pain. Plantar fasciitis (heel or foot pain) is the worst nightmare of all time. But you can use Kinesiology Tape for Plantar Fasciitis and get a helping hand. It is straightforward to apply the Kinesiology Tape, and you can quickly learn by following the simple steps mentioned below.

This article is all about how to use KT tape for heel pain, and we’re sure in the end you’ll learn how to apply the Kinesiology Tape (KT) for Plantar Fasciitis or Heel Pain by following the steps.

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What Does Kinesiology Tape For Heel Pain Do?

The primary purposes of using Kinesiology Tape for heel pain include:

  • Abolish the heel pain.
  • Reduce the swelling.
  • Take the pressure off of your Heel Pain.
  • Reduce the redness.
  • Support your foot’s natural arch.
  • Reduce the abnormal movement of the fascia and stretch excessively.
  • Lift your skin to promote blood flow to that area.
  • It also provides the proper support for your foot ligament.

By applying kinesiology tape to your foot, you may be able to provide better support to your foot ligament, reducing heel pain and pressure on the plantar fasciitis. In addition, it may help you return to your routine of walking and running and improve your overall functional mobility. Therefore, the physical therapist mainly suggests kinesiology taping treatment.

How To Apply The Kinesiology Tape (KT) For Heel Pain?

Steps to follow for applying the Kinesiology Tape (KT):

Step 1: Measure the back of your heel to the ball of your foot.

Step 2: Make long strips of the Kinesiology Tape (KT).

Step 3: Round the edges of all the long strips after cutting.

Step 4: Now, measure the length of your foot’s ball.

Step 5: Make another set of 4–5 long strips.

Step 6: Round all of the edges as well.

Step 7: Place each long strip over the arch of your foot.

Step 8: To secure the first strips, place the second strip on the ball of your foot.

Step 9: Make sure you’ve secured all the strips. Step 10: If not, rub the long strips gently with your hand.

Point to remember: After applying the tape, if you feel more redness or itching around the tape, which may indicate an allergic reaction or irritation, then gently remove the kinesiology tape.

What Kind Of Tape Is Used For Plantar Fasciitis/Heel Pain?

There are two different types of tape used for plantar fasciitis. Kinesiology Tape is the best option for taping your feet to reduce heel pain, especially if you plan to be active. Kinesio Tape helps you by providing support to your foot ligament and relieving the pain and swelling, and it also helps lift the skin to promote blood flow to that particular area. Kinesio Tape is readily available at any sports store or for sale online. Medical tape or regular tape can also work for plantar fasciitis, but it doesn’t treat your plantar fasciitis—it only provides support to your foot. Moreover, it can reduce your heel pain for a short period. Again, it is readily available at any medical or drug store.

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How Does Kinesiology Taping Help Plantar Fasciitis?

Plantar Fascia is a great way to stabilize the ligament to the fascia. When your foot is appropriately taped, the movement of the fascia becomes limited. Sports People may tape their feet for a limited time to avoid the force while sporting or exercising. Kinesiology Taping becomes the way to reduce fascia’s abnormal movement and stretch excessively. Thus, preventing tears from developing in the tissues.

Before taping your feet for Plantar Fasciitis, keep your feet clean and dry. When you’re washing your feet, avoid using moisturizer soap to allow the tape to stick to your feet’ surface. If you’re taping your feet with Kinesiology tape, then it will last for 6-7 days. Until the tape adhesive wears away and it starts peeling off from your feet.

But the perfect for applying any tape is daytime. You can wear the tape during the daytime and remove it at night to let your skin breathe and avoid the morning heel pain or before exercise to keep it from stretching excessively.

Does Kinesiology Tape For Heel Pain work?

Yes, Kinesiology Taping for Plantar Fasciitis works, and it has varying degrees of success in treating heel pain. In some cases, taping can relieve pain and reduce swelling linked to plantar fasciitis. But in other cases, taping alone is not enough to treat heel pain. It can often be more effective for some than others. It is just a simple and easy treatment method for reducing heel pain. And it is mainly a short-term treatment option, but getting proper relief from heel pain and swelling requires getting a doctor’s appointment and taking the proper medications and treatment for plantar fasciitis. Various professional practitioners offer heel pain or plantar fasciitis treatments, such as physiotherapists, osteopaths, and podiatrists. These treatments generally include massages, stretching exercises, or insoles. Moreover, Kinesiology Taping, or Kinesio Taping, plays a valuable role in this toolset.


If you’re facing pain in your foot or heel from plantar fasciitis, you may benefit from kinesiology taping to seek help in treating your foot condition.

The kinesiology tape, as well as the proper medications, advice, and exercises, can help you get rid of your pain and reduce redness, itchiness, irritation, and swelling in your foot or heel.

Moreover, it improves your overall functional mobility and helps you get back to your regular walking and running routine. Hopefully, you’ve found this article helpful in treating your heel and foot pain. Thank you, Have a nice day!

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